Why am I tired all the time?

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

They don’t know why though.

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- Raw dairy

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

- Honey

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

Cheers!

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Oxygen supplies energy to every cell in your body.

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